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Still Taking Baby Steps

I mentioned a few weeks ago that we have been on a quest to switch over to Whole/Traditional/Real Foods for a while and are slowly making our transitions. I’m pretty pleased with how things are coming...

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Congee (Sort of)

I was looking for a way to use fish broth and ingredients I had on hand. Internet searching found a fun site which talked about a rice porridge/soup dish called congee. I thought that sounded like a...

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Super Yummy Butterscotch Oatmeal

  Butterscotch Oatmeal with Fresh Pears     I love to have a hot breakfast for the girls before they leave for school especially when we wake up to single digit temperatures and snow on the ground....

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Lemon Poppy Seed Cake Made With Sprouted Flour

 Christopher had his first birthday yesterday. I wanted to make him a cake that I wouldn’t feel ‘bad’ about feeding him. I’m not much of a baker so making a cake is a bit of challenge even with a...

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Increase K2 Consumption Deliciously

  A few days ago I saw a facebook post by Cheeseslave stating “bone marrow contains 10-20 times more K2 than liver”. Sounds great but it left me with a few questions. Question #1- Why do we need K2?...

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Planning Ahead

As I was waking up this morning Joe had the TV on and the first thing I heard was about how bad the economy still is and how it is predicted to get worse. We haven’t been directly affected by the...

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Clik here to view.

Design a Meatloaf Burger

I love being able to stretch a pound of grass fed ground beef to feed our family like with the Gyros that I made a few weeks ago. Sometimes I can even stretch that pound into two meals like when making...

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Clik here to view.

Your Diet. Your Health

For the past several weeks we’ve had a book club of sorts discussing the book Nutrition and Physical Degeneration by Dr. Weston Price. Dr. Weston A. Price was a dentist who travelled the world in the...

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Image may be NSFW.
Clik here to view.

FREE Healthy Child Summit Starts November 18

You’ll love the sneak peak of this Free online event. You can learn more about the Preview here. The full event will be in February of 2014. The Sneak Peak will be 22 audio recordings on preconception...

View Article


Image may be NSFW.
Clik here to view.

Still Taking Baby Steps

I mentioned a few weeks ago that we have been on a quest to switch over to Whole/Traditional/Real Foods for a while and are slowly making our transitions. I’m pretty pleased with how things are coming...

View Article

Image may be NSFW.
Clik here to view.

Congee (Sort of)

I was looking for a way to use fish broth and ingredients I had on hand. Internet searching found a fun site which talked about a rice porridge/soup dish called congee. I thought that sounded like a...

View Article

Image may be NSFW.
Clik here to view.

Super Yummy Butterscotch Oatmeal

Butterscotch Oatmeal topped with Fresh Pears   I love to have a hot breakfast for the girls before they leave for school especially when we wake up to single digit temperatures and snow on the ground....

View Article

Image may be NSFW.
Clik here to view.

Lemon Poppy Seed Cake Made With Sprouted Flour

 Christopher had his first birthday yesterday. I wanted to make him a cake that I wouldn’t feel ‘bad’ about feeding him. I’m not much of a baker so making a cake is a bit of challenge even with a...

View Article


Image may be NSFW.
Clik here to view.

Increase K2 Consumption Deliciously

  A few days ago I saw a facebook post by Cheeseslave stating “bone marrow contains 10-20 times more K2 than liver”. Sounds great but it left me with a few questions. Question #1- Why do we need K2?...

View Article

Image may be NSFW.
Clik here to view.

Planning Ahead

As I was waking up this morning Joe had the TV on and the first thing I heard was about how bad the economy still is and how it is predicted to get worse. We haven’t been directly affected by the...

View Article


Image may be NSFW.
Clik here to view.

Design a Meatloaf Burger

I love being able to stretch a pound of grass fed ground beef to feed our family like with the Gyros that I made a few weeks ago. Sometimes I can even stretch that pound into two meals like when making...

View Article

Image may be NSFW.
Clik here to view.

Your Diet. Your Health

For the past several weeks we’ve had a book club of sorts discussing the book Nutrition and Physical Degeneration by Dr. Weston Price. Dr. Weston A. Price was a dentist who travelled the world in the...

View Article


Image may be NSFW.
Clik here to view.

FREE Healthy Child Summit Starts November 18

You’ll love the sneak peak of this Free online event. You can learn more about the Preview here. The full event will be in February of 2014. The Sneak Peak will be 22 audio recordings on preconception...

View Article

Image may be NSFW.
Clik here to view.

Congee (Sort of)

I was looking for a way to use fish broth and ingredients I had on hand. Internet searching found a fun site which talked about a rice porridge/soup dish called congee. I thought that sounded like a...

View Article

Image may be NSFW.
Clik here to view.

Super Yummy Butterscotch Oatmeal

Warm and delicious plus amazingly frugal. It’s hard to go wrong with this Super Yummy Butterscotch Oatmeal. Soaking the night before helps make it more digestible and super quick in the mornings. Send...

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